Ebook Free Our Genes, Our Foods, Our Choices: Better Health with the Methylation Diet, by Triveni P. Shukla
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Our Genes, Our Foods, Our Choices: Better Health with the Methylation Diet, by Triveni P. Shukla
Ebook Free Our Genes, Our Foods, Our Choices: Better Health with the Methylation Diet, by Triveni P. Shukla
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Consider Our Genes Our Foods Our Choice your handheld audit of Food and Nutrition 101, a course that distills current research on the effects of food nutrients on gene expression and health by upkeep of your second genome and second brain-the enteric nervous system. It gives the power of knowledge: how foods and right lifestyle make and shape our body, mind, and behavior. The book provides extraordinary wealth of information on basic nutrients that feed our genes, that help us control diet and reduce weight, and that preserve our health and postpone senescence and death.
This book is a great tale of symbiotic human beings whose existence depends on oxygen they breathe, the water they drink, the foods they eat, and the bacteria they have in their gut. In truth humans are creatures of sun, thriving under its energy and its gift of oxygen through plant life. The bacteria come from raw or fermented foods they eat. Its main lesson: human beings must supplement their daily gene expression and methylation diet with a lifestyle rich in exercise, meditation, yoga, sleep, belief, and planned social interactivity. They should protect and preserve their second brain-the enteric nervous system and the second genome-the bacteria in their gut.
- Sales Rank: #2682628 in Books
- Published on: 2014-09-10
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x 1.13" w x 5.98" l, .0 pounds
- Binding: Paperback
- 506 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Misleading title
By H. H.
I am disappointed.
I bought the book because I thought it would give information about how foods affect methylation to affect genes. Not much information.
- for the non-scientist, the book does not even explain the methylation basics, e.g. the Methionine cycle (Methionine -> SAM-e -> SAH -> Homocysteine -> Methionine).
- the most useful information is section 2.04 on just one page 33 and table 2.02 on just one page 34.
- table 2.02 mentions Choline is the Methane group donor. Methane is CH4. Methylation is the transfer of Methyl group which is CH3.
- the book does not explain basics such as how Choline donates the Methyl group to TMG to DMG to Methionine to SAM-e.
- table 2.02 lists only egg yolk is the main food that has Choline. One can find at least 20 foods on Wikipedia.
- Quercetin is spelled Quircetin is spelled throughout the book.
The rest of the book is useful as a nutrition reference, but not for methylation information.
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