Ebook Download Surf Longer SUP Stronger: A New Approach to Advance Your Performance, Avoid Injuries, and Surf and Standup Paddleboard for a LifetimeBy
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Surf Longer SUP Stronger: A New Approach to Advance Your Performance, Avoid Injuries, and Surf and Standup Paddleboard for a LifetimeBy
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Surf Longer, SUP Stronger delivers an elixir for every surfer’s and standup paddleboarder’s life through the delineation of clear methods of proper body mechanics. By detailing specific movement patterns unique to surfing and standup paddleboarding techniques, this book not only improves one’s performance while engaged in these water sports, but also illuminates a general plan for improved use of the body and mind.
Years of medical practice in neuromusculoskeletal medicine along with over 30 years of surfing experience - including standup paddleboarding in recent years - has provided Dr. Adams with a unique skill set for presenting this exciting program. Combining concepts from Physical Medicine and Rehabilitation, Osteopathy, biomechanics, neurophysiology, meditation, yoga, and the Alexander Technique, this book is the perfect fit for surfers and standup paddleboarders of all ages and all skill levels.
These techniques will enable you to use less effort, move more fluidly, create less strain in your joints, and to reconnect to your body’s original plan for poise, balance, and health. The Surf Longer, SUP Stronger book presents a clear and easy-to-follow approach.
So prepare to “surf” through the pages of this book to learn a revolutionary approach to wellness that will enhance your performance, help you avoid injuries, and allow you to get the maximum enjoyment out of surfing and standup paddleboarding for a lifetime.
- Sales Rank: #426011 in eBooks
- Published on: 2015-05-07
- Released on: 2015-05-07
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
The pictures made visualizing the techniques quite easy. I found the sections on posture and movement ...
By Anatoli
Surf Longer, SUP Stronger is a must read for athletes who want to continue to be active as the aging process catches up to them. The book gives a very clear introduction to the medically based techniques that are promoted, then applies these to surfing and stand-up paddle boarding. Life-long surfers can benefit from reading the tips and analyzing their own postures and approaches to surfing. The pictures made visualizing the techniques quite easy. I found the sections on posture and movement in everyday life (driving, computers, etc.) to be helpful as well. Surfing is a life style, so it is important to think about how everyday actions can influence your life as a surfer!
0 of 0 people found the following review helpful.
Great book!
By Gregory F Lavonas
This is a great book. My wife and I both read it the first week it arrived and we were literally fighting over who got to finish first. She is a massage therapist and Dr. Adam's explanation of the Alexander technique and several other concepts has helped in her practice. I'm in my 40's and proper technique is getting more and more important every day! This book excels at taking complex medical based techniques and explains how they transfer to a day on the water.. We highly recommend this book and will be buying a second copy.
0 of 0 people found the following review helpful.
Informative but . . .
By Morgan Caldwell
The book is informative however sometimes words just aren't enough. It does have photos on different topics, however it fails to provide a series of photos or diagrams representing the correct posture and techniques discussed. Similarly, specific direction is lacking in some sections. To try and implement the recommendations you will have to read and research other books, Google, and YouTube. Save your money and just Google correct techniques and sport specific fitness, then use your common sense.
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