Sunday, 24 February 2013

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  • Published on: 1702
  • Binding: Paperback

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Thursday, 21 February 2013

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Surf Longer, SUP Stronger delivers an elixir for every surfer’s and standup paddleboarder’s life through the delineation of clear methods of proper body mechanics. By detailing specific movement patterns unique to surfing and standup paddleboarding techniques, this book not only improves one’s performance while engaged in these water sports, but also illuminates a general plan for improved use of the body and mind.

Years of medical practice in neuromusculoskeletal medicine along with over 30 years of surfing experience - including standup paddleboarding in recent years - has provided Dr. Adams with a unique skill set for presenting this exciting program. Combining concepts from Physical Medicine and Rehabilitation, Osteopathy, biomechanics, neurophysiology, meditation, yoga, and the Alexander Technique, this book is the perfect fit for surfers and standup paddleboarders of all ages and all skill levels.

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  • Sales Rank: #426011 in eBooks
  • Published on: 2015-05-07
  • Released on: 2015-05-07
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
The pictures made visualizing the techniques quite easy. I found the sections on posture and movement ...
By Anatoli
Surf Longer, SUP Stronger is a must read for athletes who want to continue to be active as the aging process catches up to them. The book gives a very clear introduction to the medically based techniques that are promoted, then applies these to surfing and stand-up paddle boarding. Life-long surfers can benefit from reading the tips and analyzing their own postures and approaches to surfing. The pictures made visualizing the techniques quite easy. I found the sections on posture and movement in everyday life (driving, computers, etc.) to be helpful as well. Surfing is a life style, so it is important to think about how everyday actions can influence your life as a surfer!

0 of 0 people found the following review helpful.
Great book!
By Gregory F Lavonas
This is a great book. My wife and I both read it the first week it arrived and we were literally fighting over who got to finish first. She is a massage therapist and Dr. Adam's explanation of the Alexander technique and several other concepts has helped in her practice. I'm in my 40's and proper technique is getting more and more important every day! This book excels at taking complex medical based techniques and explains how they transfer to a day on the water.. We highly recommend this book and will be buying a second copy.

0 of 0 people found the following review helpful.
Informative but . . .
By Morgan Caldwell
The book is informative however sometimes words just aren't enough. It does have photos on different topics, however it fails to provide a series of photos or diagrams representing the correct posture and techniques discussed. Similarly, specific direction is lacking in some sections. To try and implement the recommendations you will have to read and research other books, Google, and YouTube. Save your money and just Google correct techniques and sport specific fitness, then use your common sense.

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Tuesday, 19 February 2013

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  • Published on: 2009-06-17
  • Binding: Paperback

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Saturday, 9 February 2013

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Seven Choices for Success and Significance will give you the tools you need to choose both success and significance in your own life. So today is the day to start living the life of your dreams. It all starts with the right choices, because the choices you make define the person you become. Every once in awhile, you meet someone whose perspective changes yours... whose way of looking at the world challenges you to be a better person.
Dr. Nido Qubein is one of those people. His personal story is an inspiration in itself. He arrived in this country as a teenage immigrant with little knowledge of English and 50 dollars in his pocket. But, what he did have was a belief that if you work hard enough and smart enough, you can make good things happen in your life. And that's exactly what he did. Now the president of High Point University in High Point, North Carolina, Dr. Qubein is also Chairman of Great Harvest Bread Company and director of several New York Stock Exchange companies. He's been an entrepreneur, consultant, author and one of the most sought-after speakers in the country. In his latest book, Seven Choices for Success and Significance, Dr. Qubein shares his insights on the choices he made for success.

  • Sales Rank: #911288 in eBooks
  • Published on: 2013-06-01
  • Released on: 2013-06-01
  • Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
A beautiful and meaningful book full of practical advice on how to succeed in life.
By Joseph J. Truncale
I fully admit to having a passion for books that show the way to achieving your goals in life. This volume (Seven choices for success and significance: How to live life from the inside out)is full of practical and meaningful advice for anyone seeking to make their lives a success. Like most people, I enjoy reading a book where the author has actually had to overcome the many obstacles in life and became a success by following the same principles he writes about. The author, Dr. Nido Qubein, came to the United States as a teenager and could barely speak English with just $50.00 in his pocket. The lessons emphasized in this book focus on with making the right choices in life because this is what will determine what you become in the future.

The seven choices include the following: Choose transformational patterns, choose energy management over time management, choose to give, choose to be authentic, choose to live life in balance, choose to be positive, choose to be a risk taker. The last section provides a summary of basic principles to choose success and significance.

Like all Simple Truths books, this one is filled with beautiful photographs and thoughtful quotes to emphasize the theme of the book. In conclusion, this is a book that would be a great gift for graduates and anyone else who desires to learn what it takes to succeed and the importance of making the right choices in life.

Rating: 5 Stars. Joseph J. Truncale (Author: Season of the Warrior: A poetic tribute to warriors)

1 of 1 people found the following review helpful.
7 lovely choices we never thought about to achieve Success and Significance
By William Teh
Another GREAT and SIMPLE read from Dr. Nido Qubein. Lovely quotes with Dr. Nido Qubein's thoughts and comments on the topics. A great book to have by your bedside for a quick pick-me-up when you are down!

William Teh
Investor | Author | Entrepreneur
TTTrends Investments

2 of 2 people found the following review helpful.
Excellent book for anyone
By M. Klein
We received this book from the author, Nido R. Qubein, who is the president of High Point University upon the acceptance of my daughter into High Point University. I read it and loved it and my husband read it and loved it and we had all 3 of our daughters read it and they liked it. It is full of great advice to not just be successful but to be significant in what you contribute to this world.
I highly recommend it for Everyone.

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Wednesday, 6 February 2013

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Quicklet on Isabel Wilkerson's the Warmth of Other Suns: The Epic Story of America's Great Migration, by Taryn Nakamura

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Quicklet on Isabel Wilkerson's the Warmth of Other Suns: The Epic Story of America's Great Migration, by Taryn Nakamura

Isabel Wilkerson's The Warmth of Other Suns is truly a labor of love. It took 15 years to research and write, as she interviewed over 1,200 people. Wilkerson tracked down her subjects at churches, quilting clubs, funerals, family reunions, and others. After preliminary rounds of interviews, she narrowed her search down to 30 people, and then chose the three main subjects who appear in the book. She was racing against the clock to collect as many stories as possible from the migrants, whose numbers were starting to dwindle. Her book even covers the funerals of both George Starling and Robert Pershing Foster.

In order to write her story in a heartfelt manner, Wilkerson recreated Robert Foster's exhausting drive from Louisiana to California. Dr. Foster drove through three states without rest because blacks weren't welcome at any motels in those regions. Wilkerson's trip was cut short by her parents, who insisted she stop before reaching dangerous levels of fatigue. At a particularly perilous tract of the drive, Wilkerson writes that her mother said, "You know he must have been ready to cry right about here."

  • Sales Rank: #110811 in Audible
  • Published on: 2014-10-17
  • Format: Unabridged
  • Original language: English
  • Running time: 33 minutes

Most helpful customer reviews

14 of 15 people found the following review helpful.
Quicklet is not Cliff Notes
By K. Sorensen
I purchased this quicklet because our book club chose the book (538 pages) and I didn't think I had time to read it all. I had already read 180 pages when I ordered the quicklet. I wanted it to be more thorough in its synopsis and content like an old "Cliff Notes" that I used once in college. It is not that (only 25 pages)! The real summary of the book is only 6 pages. I did like the information about the author and some interesting facts about the North/South during this time period. It cost $10.99 with shipping which wasn't worth it for me. It did, however, make me find the time to read the entire book. The book "The Warmth of Other Suns" is outstanding.

7 of 8 people found the following review helpful.
Quicklet, The Warmth of Other Suns
By Ms Dee
Not what I expected at all. I did however reorder the book by Isabel Wilkerson, The Warmth of Other Suns. The quicklet is very misleading with the title

1 of 1 people found the following review helpful.
A longer abreviated version would be better
By Sandra S. Mull
I can't complain because the reviews said it was much too short. As other said, it should have been longer so one could get more of the emotional and cultural impact of the book. Our book club was reviewing and I was busy with other reading so I decided to buy it anyway. I could tell that those who had read it felt the book was very worthwhile even though it was very long. If I have time to read it at a later date, I plan to read the entire book.

See all 14 customer reviews...

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Quicklet on Isabel Wilkerson's the Warmth of Other Suns: The Epic Story of America's Great Migration, by Taryn Nakamura PDF

Quicklet on Isabel Wilkerson's the Warmth of Other Suns: The Epic Story of America's Great Migration, by Taryn Nakamura PDF
Quicklet on Isabel Wilkerson's the Warmth of Other Suns: The Epic Story of America's Great Migration, by Taryn Nakamura PDF