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Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson
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Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.
This indispensable book includes:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- Sales Rank: #458606 in Books
- Published on: 2004-09-07
- Released on: 2004-09-07
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x .90" w x 6.07" l, .77 pounds
- Binding: Paperback
- 320 pages
Most helpful customer reviews
90 of 92 people found the following review helpful.
A MUST-READ FOR ALL OCD SUFFERERS!
By A Customer
My friend bought this for me for my birthday. If she hadn't gotten it for me, I would never have touched another book about OCD. I tried reading some other ones, but I found them to be depressing with no real solutions. They seemed to elaborate more on the symptoms, which triggered and made my OCD worse. Dr. Grayson is a true OCD genius. He talks directly to you in a compassionate and understanding way. The book teaches you how to set up your own recovery program. I have never heard anyone describe OCD the way he does. You will develop a better understanding of yourself. I never thought anyone would be able to tell me anything new about OCD that I didn't already know, but he has. For someone who has received no professional help in 17 years of suffering, this book has been a source of hope. I highly recommend this book to anyone with OCD, especially to those of you who are skeptical like I was before I picked it up!
30 of 30 people found the following review helpful.
Clear path to recovery
By Claudia McGill
The author presents a very clear outline of a self-help treatment plan that can be used by anyone in their struggle with OCD. Beahvioral-cognitive techniques are described as well as the role of medication. The opening descriptions of the disorder can be a good tool in trying to educate others about OCD, and the sections about how to set up a self-directed recovery plan are very clear and concise. The tone is caring and the author seems to understand what it feels like to have OCD as well as how to treat it from a therapist's point of view. I especially found the section on cognitive techniques very helpful, as the author describes how to use them correctly.
24 of 29 people found the following review helpful.
Best book i have seen on ocd
By Amazon Customer
This is best one for OCD. It has explained the orgin and nature of OCD...The answer lies in the question - - THis is what OCD is about.The author discusses several cognitive techniques but also warns not to use some cognitive techniques. He selectively picks up best ones to fit OCD problem.
Also discusses Responsibilty ocd, pure 'O' ocd problem. Lot of techniques tailored for specific forms of OCD.
I recommend using this along with
[...] - Dr.phillipson
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