Noirvie Ebooks: February 2010

Thursday, 25 February 2010

[H181.Ebook] Free PDF I Never Knew I Had A Choice: Explorations in Personal Growth (PSY 103 Towards Self-Understanding), by Gerald Corey, Marianne Schneider Cor

Free PDF I Never Knew I Had A Choice: Explorations in Personal Growth (PSY 103 Towards Self-Understanding), by Gerald Corey, Marianne Schneider Cor

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I Never Knew I Had A Choice: Explorations in Personal Growth (PSY 103 Towards Self-Understanding), by Gerald Corey, Marianne Schneider Cor

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Thousands of readers have used the honest and inspiring I NEVER KNEW I HAD A CHOICE: EXPLORATIONS IN PERSONAL GROWTH, Ninth Edition to focus on their personal growth and effect personal change. Through their warm yet thoroughly research-based discussion of significant dimensions of life, Corey and Corey help students expand their awareness--and understanding--of the choices available to them. The text explores choosing a personal style of learning, the effects of childhood and adolescence experiences on current behavior, meeting the challenges of adulthood and autonomy, and many other issues related to personal growth and development. As they work through the text's self-inventories, exercises, and activities--and read first-person accounts of the difficult choices real people have made--students will gain insight into their lives, beliefs, and attitudes in a personally empowering way.

Sales Rank: #267020 in Books
Published on: 2010
Original language: English
Number of items: 1
Dimensions: .80" h x 8.00" w x 9.10" l, 1.65 pounds
Binding: Paperback
464 pages

About the Author
Gerald Corey is Professor Emeritus of Human Services and Counseling at California State University at Fullerton. He received his doctorate in counseling from the University of Southern California. He is a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist; and a National Certified Counselor. He is a Fellow of the American Psychological Association (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. Both Jerry and Marianne Corey received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, and both also received the Eminent Career Award from ASGW in 2001. Dr. Corey was given the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters. In the past 40 years Jerry and Marianne Corey have conducted group counseling training workshops for mental health professionals at many universities in the United States as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland.

Marianne Schneider Corey, a licensed marriage and family therapist in California, is a National Certified Counselor and a fellow of the Association for Specialists in Group Work. She has been actively involved in providing training and supervision workshops in group process for human-services students and professionals. She also facilitates self-exploration groups for graduate students and continues to conduct training workshops in group counseling with her husband, Dr. Gerald Corey, in various countries. In 2001, the two received the Eminent Career Award for distinguished and major contributions to the field of group work by the Association for Specialists in Group Work.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Self Help City
By khai creative
This book is for a college psych. class of mine called "Mental Health". The book is a wealth of information about different stages in life and all main issues a person deals with over time. (i.e. Love, Relationships, General Wellness, etc) Outside of a classroom environment, the book would still work. It is a fairly easy read and if one was to work through all of the personal reflection questions in the book, they could probably get to really know them self better and solve a few problems along the way.

5 of 6 people found the following review helpful.
good
By Kikiwink
Interactive text book, haven't really seen that before. It seems really personal experience related. I enjoyed reading it, it wasn't "hard to follow" like some text books. used for interpersonal relationships undergrad class

11 of 15 people found the following review helpful.
Awesome
By A Customer
This is a great book for someone trying to "find" themselves. It helps you reach inside of yourself to find the answers for questions that you have, but you don't want to ask anyone else because you're embarassed. It'll be a great book to read after five years and see how you have changed and grown. I'd suggest keeping a notebook to record your responses to the questions asked in the book and compare the answers after re-reading it a couple years later.

See all 79 customer reviews...

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Monday, 15 February 2010

[Q684.Ebook] Ebook Download The Carbon-Free Home: 36 Remodeling Projects to Help Kick the Fossil-Fuel Habit, by Stephen & Rebekah Hren

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You probably know that energy used in your home produces more global-warming pollution than your car, but what can you do to reduce your reliance on fossil fuels? Maybe you daydream of starting from scratch, building a new, super-efficient, passive-solar, off-grid house—but in reality you’ve got a roof (and a mortgage) over your head already. How can you turn your existing house into an environmental asset? One that simultaneously saves you money on utilities and insulates you from the possible shocks of Peak Oil?

Read this book—then grab your handsaw, tape measure, and drill, and get started! A life powered by the sun is waiting for you. Meant as a guide for renovating existing homes, The Carbon-Free Home gives you the hands-on knowledge necessary to kick the fossil-fuel habit, with projects small and large listed by skill, time, cost, and energy saved. For every aspect of your life currently powered by fossil fuels, The Carbon-Free Home offers alternatives you can accomplish yourself to get started using renewable and sustainable sources of power.

Having weaned themselves completely from fossil fuels in their conventional 1930s urban house, Rebekah and Stephen Hren provide a map for others to do the same. Their book shows first how to reduce energy consumption, then to retrofit existing homes to obtain all heating, cooling, cooking, refrigeration, hot water, and electricity from renewable sources. The Hrens also provide advice on renewable methods of transportation and home gardening. These practical approaches fit anyone’s budget and can be implemented over time to progressively liberate a home from fossil-fuel dependency.

Sales Rank: #733600 in Books
Brand: Brand: Chelsea Green Publishing
Published on: 2008-07-15
Original language: English
Number of items: 1
Dimensions: 10.00" h x .80" w x 8.00" l, 1.53 pounds
Binding: Paperback
320 pages

Features

Used Book in Good Condition

Review

Publishers Weekly -
With an endearing mix of down-to-earth practical solutions and funky DIY projects, this book provides readers with much-needed information on how to renovate habits and home to move closer to a zero-carbon existence. The Hrens, respectively a carpenter and a photovoltaic installer living in Durham, N.C., give specific and technical advice, based on their own experience, on how to lower energy use within and outside the house, with 36 projects ranging from simple and inexpensive activities like sealing drafts, resetting the water heater thermostat and planting potatoes in a barrel to more heavy-duty and costly tasks such as installing a green roof or a solar hot-water heater and replacing a lawn with a permaculture garden. Some projects, such as building an outdoor cob oven--which the authors themselves describe as time-consuming with low energy savings--will be of little interest to any but devoted backyard hobbyists. Converting from a flush toilet to humanure, which involves lugging five-gallon buckets of human waste to a compost pile on a weekly basis, is even less likely to be adopted by the urban dwellers the Hrens hope to influence. But just about anyone will find something useful to do in this book, and the detailed, clear and enlightening chapter on understanding home energy use is, alone, almost worth the purchase price.

"It's hard to imagine a more comprehensive, and comprehensible, guide to making your home work for you and for the planet, inside and out. It's frugal, it's sensible, and it will help!"--Bill McKibben, author of Deep Economy and Fight Global Warming Now

"The Carbon-Free Home is a wonderfully useful guide to reducing household reliance on fossil fuels. Most of us have very little idea how many hydrocarbons we're using--until we do a personal inventory. The harsh reality is that we have all become complicit in an energy system whose future is bleak and unsustainable. It's time to bail out, and this book tells us how."--Richard Heinberg, Senior Fellow at the Post Carbon Institute and author of The Party's Over: Oil, War and the Fate of Industrial Societies

"It is now evident that we have come to the end of the first half of the Age of Oil, when the production of oil-based energy fueled an expanding economy in which consumers were encouraged to feed their appetites. In energy terms, current oil production is equivalent to 22 billion slaves working night and day, but it is a finite resource formed in the geological past and therefore subject to depletion. As every beer-drinker knows, the glass starts full and ends empty. The quicker he drinks it, the sooner it is gone. It is the same with oil. The second half of the Age of Oil, which now dawns, will be very different. The economy will have to contract in parallel with oil supply, and people will have to turn to new and more sustainable life-styles. This book is essential reading, giving a full spectrum of invaluable advice on how to adapt to the new conditions imposed by Nature. It is far from a doomsday message as it offers hope for a new, more benign age. The transition will be tough but this book explains how to plan and prepare."--Colin J. Campbell, Chairman of ASPO (Association for the Study of Peak Oil)

"While not for the timid or tool-phobic, The Carbon-Free Home is a gold mine of inspiration and information for those hands-on people with more time and energy than money, and a passion to help save the planet."--Beth Sachs, Executive Director of Vermont Energy Investment Corporation

"This is the perfect book for people who want to roll up their sleeves to save the planet. It is informative, well researched, easy to follow, and inspiring. Our future depends on each of us reducing our carbon footprint. The Carbon-Free Home is a great resource to assist in this adventure of our time."--David Gershon, author of Low Carbon Diet: A 30 Day Program to Lose 5,000 Pounds and Green Living Handbook: A 6 Step Program to Create an Environmentally Sustainable Lifestyle

"This is an excellent resource for people committed to reducing their energy consumption and carbon emissions."--Joe Loper, Vice President for Policy and Research, Alliance to Save Energy

"We all know in our hearts, but shun the thought, that one day we must kick the fossil fuel habit. Stephen and Rebekah Hren have grasped the nettle and implemented simple and ingenious do-it-yourself technologies to achieve the goal of zero-carbon living. Their book offers a rich selection of options for all who desire to reduce their carbon footprint."--John Terborgh, Director of the Duke University Center for Tropical Conservation and author of Requiem for Nature

"If you want clean fingernails along with a clean conscience, then I can't recommend this book. If you believe that industrial capitalism is systematically silencing the divine voices of the biosphere, and you feel responsible enough to do something, then read it and heed it. We can't pontificate our way out of the awful mess we have, and we can't whine our way out either. We have to design our way out, and The Carbon-Free Home explains in plain language how to start designing-out in our own crawlspaces and attics. The measures we take now for our individual independence will soon enough be required for our collective survival. Stephen and Rebekah Hren have provided a practical education for tomorrow's most essential revolutionary cadres."--Stan Goff, author of Hideous Dream and Full Spectrum Disorder

"The Carbon-Free Home confronts the hard truth about reducing our carbon impact on the world. The Hrens share their broad experience to give us all the head start we need to move towards a sustainable lifestyle. If you're willing to do the work, this book will inspire you to squeeze every molecule out of your carbon budget."--Paul Scheckel, author of The Home Energy Diet

"The Hren's book provides an meaningful pathway to a carbon-free lifestyle--including everything from the latest in high-tech equipment to homemade solutions that will satisfy the earthiest of back-to-landers."--Michael Welch, Redwood Alliance

"Stephen and Rebekah's The Carbon-Free Home is a remarkable book. It's thorough, well researched, and a delight to read. Its many practical solutions offer hope for individual action in the face of daunting environmental crisis. Reading it made me want to go home and get started on projects for our house."--Lyle Estill, author of Small is Possible: Life in a Local Economy

About the Author

Stephen and Rebekah Hren live in Durham, North Carolina, where they are both actively involved with renewable energy, natural building, and edible urban gardening.� Rebekah works with Honey Electric Solar, Inc. as a professional designer/installer of photovoltaic systems and domestic solar hot water systems. She is a NABCEP-certified solar photovoltaic installer, licensed electrical contractor, and ISPQ-certified solar instructor for Solar Energy International.� Stephen is a professional restoration carpenter, focusing on antebellum houses. He teaches natural building classes and workshops at the local community college, and in any spare time works with Bountiful Backyards, an edible landscaping cooperative. They are the authors of The Carbon-Free Home.

Most helpful customer reviews

3 of 4 people found the following review helpful.
Interesting, could use some tweaking
By omnivorous Reader 42
I came to this book from an article in Ode Magazine and the article showed that the authors have great personalities, but that does not come through in the book for me.

If you, like my family, don't want to live out in the middle of nowhere, this is a great book for "greening" an existing home.

Definitely goes beyond "buy different light bulbs" and that is refreshing.

4 of 4 people found the following review helpful.
Finally, some expert renewable energy authors in the Southeast!
By A. Wilson
I have an extensive collection of books written about renewable energy and natural building and was getting desperate to find some experts that lived in the part of the country and in the same climate as me and I finally found them!
The book is a terrific source of new ideas and source references. Definitely a good buy, especially for those of us who don't happen to live on the West Coast but still want to be really green!

2 of 3 people found the following review helpful.
Packed with tips and practical retrofit ideas
By Midwest Book Review
The authors weaned their lives of fossil fuels in their standard 1930s urban house - and they then tell consumers how to retrofit existing homes to do the same, obtaining all power and heating and cooling from renewable sources. From cooking with biogas to using earth plaster to increase the biomass of a house, THE CARBON-FREE HOME is packed with tips and practical retrofit ideas, making it a fine acquisition for any homeowner's library and for general-interest lending collections.

Diane C. Donovan
California Bookwatch

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Saturday, 6 February 2010

[W730.Ebook] Download Ebook El Prisionero del Cielo (Spanish Edition), by Carlos Ruiz Zafon

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Barcelona, 1957. Daniel Sempere y su amigo Ferm�n, los h�roes de La Sombra del Viento, regresan de nuevo a la aventura para afrontar el mayor desaf�o de sus vidas. Justo cuando todo empezaba a sonre�rles, un inquietante personaje visita la librer�a de Sempere y amenaza con desvelar un terrible secreto que lleva enterrado m�s de dos d�cadas en la oscura memoria de la ciudad. Al conocer la verdad, Daniel comprender� que su destino le arrastra irremediablemente a enfrentarse con la mayor de las sombras: la que crece en su interior. Rebosante de intriga y emoci�n, El Prisionero del Cielo es una novela magistral donde los hilos de La Sombra del Viento y El Juego del �ngel convergen a trav�s del embrujo de la literatura y el enigma que se oculta en el coraz�n del Cementerio de los Libros Olvidados.

Sales Rank: #37685 in Books
Published on: 2012-05-15
Released on: 2012-05-15
Original language: Spanish
Number of items: 1
Dimensions: 9.20" h x 1.10" w x 6.10" l, 1.20 pounds
Binding: Paperback
384 pages

Review
“Carlos Ruiz Zaf�n ha simplificado en El Prisionero del Cielo sus procedimientos, afil�ndolos hasta lo esencial: la intriga y el arte de llevar al lector de una p�gina a otra”.� —El Pa�s�
�
“[Ruiz Zaf�n] agarra por las solapas al lector”. —La Raz�n
�
“El talento narrativo de Ruiz Zaf�n arrasa”. —El Mundo

About the Author
Carlos Ruiz Zaf�n es uno de los autores m�s le�dos y reconocidos en todo el mundo. Inicia su carrera literaria en 1993 con El Pr�ncipe de la Niebla, a la que siguen El Palacio de la Medianoche, Las Luces de Septiembre (reunidos en el volumen La Trilog�a de la Niebla) y Marina. En 2001 se publica su primera novela para adultos, La Sombra del Viento, que pronto se transforma en un fen�meno literario internacional. Con El Juego del �ngel vuelve al universo del Cementerio de los Libros Olvidados, que sigue creciendo con El Prisionero del Cielo. Sus obras han sido traducidas a m�s de cincuenta lenguas y han conquistado numerosos premios y millones de lectores en los cinco continentes.

Excerpt. � Reprinted by permission. All rights reserved.
1.
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Barcelona, diciembre de 1957
�
Aquel a�o a la Navidad le dio por amanecer todos los d�as de plomo y escarcha. Una penumbra azulada te��a la ciudad, y la gente pasaba de largo abrigada hasta las orejas y dibujando con el aliento trazos de vapor en el fr�o. Eran pocos los que en aquellos d�as se deten�an a contemplar el escaparate de Sempere e Hijos y menos todav�a quienes se aventuraban a entrar y preguntar por aquel libro perdido que les hab�a estado esperando toda la vida y cuya venta, poes�as al margen, hubiera contribuido a remendar las precarias finanzas de la librer�a.
�
—Yo creo que hoy ser� el d�a. Hoy cambiar� nuestra suerte —proclam� en alas del primer caf� del d�a, puro optimismo en estado l�quido.
�
Mi padre, que llevaba desde las ocho de aquella ma�ana batallando con el libro de contabilidad y haciendo malabarismos con l�piz y goma, alz� la vista del mostrador y observ� el desfile de clientes escurridizos perderse calle abajo.
�
—El cielo te oiga, Daniel, porque a este paso, si perdemos la campa�a de Navidad, en enero no vamos a tener ni para pagar el recibo de la luz. Algo vamos a tener que hacer.
�
—Ayer Ferm�n tuvo una idea —ofrec�—. Seg�n �l es un plan magistral para salvar la librer�a de la bancarrota inminente.
�
—Dios nos coja confesados.
Cit� textualmente:
—A lo mejor si me pusiera yo a decorar el escaparate en
calzoncillos conseguir�amos que alguna f�mina �vida de literatura y emociones fuertes entrase a hacer gasto, porque dicen los entendidos que el futuro de la literatura depende de las mujeres, y vive Dios que est� por nacer f�mula capaz de resistirse al tir�n agreste de este cuerpo serrano —enunci�.
�
O� a mi espalda c�mo el l�piz de mi padre ca�a al suelo y me volv�.
�
—Ferm�n dixit —a�ad�.
�
Hab�a pensado que mi padre iba a sonre�r ante la ocurrencia de Ferm�n, pero al comprobar que no pa- rec�a despertar de su silencio le mir� de reojo. Sempere s�nior no s�lo no parec�a encontrarle gracia alguna a semejante disparate sino que hab�a adoptado un semblante meditabundo, como si se planteara tom�rselo en serio.
�
—Pues mira por d�nde, a lo mejor Ferm�n ha dado en el clavo —murmur�.
�
Le observ� con incredulidad. Tal vez la sequ�a comercial que nos hab�a azotado en las �ltimas semanas hab�a terminado por afectar el sano juicio de mi progenitor.
�
—No me digas que le vas a permitir pasearse en gayumbos por la librer�a.
�
—No, no es eso. Es lo del escaparate. Ahora que lo has dicho, me has dado una idea... Quiz� a�n estemos a tiempo de salvar la Navidad.
�
Le vi desaparecer en la trastienda y al poco regres� pertrechado de su uniforme oficial de invierno: el mismo abrigo, bufanda y sombrero que le recordaba desde ni�o. Bea sol�a decir que sospechaba que mi padre no se hab�a comprado ropa desde 1942 y todos los indicios apuntaban a que mi mujer estaba en lo cierto. Mientras se enfundaba los guantes, mi padre sonre�a vagamente y en sus ojos se percib�a aquel bri- llo casi infantil que s�lo consegu�an arrancarle las grandes empresas.
�
—Te dejo solo un rato —anunci�—. Voy a salir a hacer un recado.
�
—�Puedo preguntar ad�nde vas?
�
Mi padre me gui�� el ojo.
�
—Es una sorpresa. Ya ver�s.
�
Lo segu� hasta la puerta y lo vi partir rumbo a la
Puerta del �ngel a paso firme, una figura m�s en la marea gris de caminantes navegando por otro largo invierno de sombra y ceniza.

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38 of 41 people found the following review helpful.
El Prisionero del Cielo
By elvitin
Me cosidero un completo admirador de Ruiz Zafon, pero "El prisionero del Cielo" es un material que debimos tener tanto en La Sombra del Viento como en El Juego del Angel.
Me cuesta, encontrar una razon para que no fuera asi, solo me queda pensar que fuera cuestion de editores, y demas personajes que giran en derredor de un escritor, y que despu�s se vio que, podia constituir algo mas que ofrecer de la magnifica pluma del Sr.Zafon. Por demas esta decir que es una lectura deliciosa, como nos tiene acostumbrado este gran escritor. Como una nueva novela? ....No se acerca ni remotamente a las que le precedieron.

14 of 15 people found the following review helpful.
Prisionero del Cielo
By aliasmarii
Excelente, pero a diferencia de los dos anteriores, este te deja con las ganas!! ESPERANDO CON ANSIAS!! Y Fermin Romero de Torres mi favorito!!

21 of 25 people found the following review helpful.
Excelente libro
By gmata
Nuevamente Ruiz Zaf�n nos sorprende con otro tomo de la serie del cementerio de los libros olvidados. Su narrativa es tan fluida e interesante, que si dispone de una tarde completa, es posible leerlo y gozarlo. Su relaci�n con eventos pasados es tan real y cre�ble que obligadamente hay que recurrir a La sombra del viento. Si no ha le�do este libro antes, es recomendable, m�s no necesario. ES la novela que tiene menos p�ginas de las dos anteriores, y al parecer faltan m�s por venir. �Es un libro que hay que leer!

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Monday, 1 February 2010

[S186.Ebook] Download PDF Bodybuilding Steroids: All You Need to Know about Steroids as a Bodybuilder, by Serge Kolpa

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All you need to know about steroids as a bodybuilder. This book covers almost all steroids on the market in simple terms. Do not expect medical detailed references in this book. It is not for medical students. It is rather a collection of information found all around the world and relayed in a very simple language without littering the book with cross references. This book is more like gossip amongst steroid bodybuilders in a changing room.

Sales Rank: #419040 in Books
Published on: 2015-06-08
Original language: English
Dimensions: 9.00" h x .43" w x 6.00" l,
Binding: Paperback
188 pages

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7 of 8 people found the following review helpful.
An insightful and detailed guide on the use of steroids and anabolics
By E.A. Gray
[[VIDEOID:6ca1aab158f491bba76d018aeb2f481c]] As an avid pursuer of proper aesthetic results and a more capable physical ability, I purchased this book in the hopes that it could illuminate me on the varying aspects of steroids and their impact on my body's growth. From the beginning it was obvious that the author was an authority on the subject; his descriptions are well described and without complications or fluff. I thoroughly enjoyed the introductory writing and found the information on the negative feedback loop and side effect descriptions very enlightening. Also, the information on injections and syringes was indispensable. Just reading those first few pages provided me elucidating information that has increased my knowledge on steroids exponentially.

From there, the author breaks down the different types of steroids, hormones, and anabolics that are readily on the market. He succinctly describes the benefits, details, and possible downsides of each option in a way that provided me the exacting clarity that I needed in order to choose which product was best for me. The additional info on anti-estrogen items that are to be used was worth the price of the book alone: They let me know what I needed to utilize in tandem with my chosen steroid. From HCG and D-Bol all the way to insulin and the best products necessary for cutting weight, there is nothing left out of this all-inclusive guide. If you're looking to be fully informed about steroids and all the other products that coincide with it, you can't do better than this. I've no doubt that it is going to remain a reference in my personal library for a very long time to come.

4 of 4 people found the following review helpful.
Dollar per dollar
By Taraa Gaspar
Dollar per dollar, there is no better way to acquire all the vital information needed to use steroids safely and effectively. This book answers all the questions. It comprehensively covers all. It is a thorough reference guide. It was a brilliant idea to keep the book short, nice and simple. My advice to steroid users and the just curious is you will not find a cheaper and more comprehensive book on steroids. I wasted lots of money buying bad books but this one is great.

2 of 2 people found the following review helpful.
This book is very direct
By Patricia Cook
This book is very direct. Before I even got into the steroids reference part I learnt all about the whole theory and practice of steroids, for instance anabolic and androgenic effects, alcohol and steroids, negative feedback loop (particularly useful), estrogen levels, water retention, sexual overstimulation, intramuscular and intravenous, how to measure or dose, where to get your syringes, how to inject, and which ones are better.
Then you get 27 detailed steroids and bodybuilding drugs described in a very efficient manner:
- Positive effects,
- How it works,
- Pros and cons,
- How to take it,
- What dosage,
- What frequency.

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